Jerk Chicken Tray Bake
Jerk Chicken Tray Bake

Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, jerk chicken tray bake. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Jerk Chicken Tray Bake is one of the most well liked of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Jerk Chicken Tray Bake is something which I have loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Jerk Chicken Tray Bake:
  1. Prepare For the marinade
  2. Make ready 2 scotch bonnet
  3. Get 4 garlic cloves
  4. Get 1 sml red onion
  5. Get 2 tbsp soy sauce
  6. Take 2 tbsp red wine vinegar
  7. Make ready 2 tbsp olive oil
  8. Make ready 1 tsp all spice
  9. Make ready 1 tsp cinnamon
  10. Prepare juice of 1 lime
  11. Prepare juice of 1 orange
  12. Take 1 tbsp brown sugar
  13. Make ready For the Tray Bake
  14. Get 4 skinless chicken thighs
  15. Prepare 1/2 butternut squash
  16. Get 1 lrg red onion
  17. Prepare handful cherry toms
  18. Get bunch coriander
  19. Get 1 red &1 yellow pepper
  20. Get 1 sml head of broccoli
  21. Take Salt and Pepper
  22. Take Handful mixed seeds
  23. Take 1 mellow red chilli, sliced to serve
  24. Take 1 more tbsp of soy sauce and Olive oil drizzled when served
Instructions to make Jerk Chicken Tray Bake:
  1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
  2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
  3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
  4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
  5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

So that’s going to wrap this up with this exceptional food jerk chicken tray bake recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!