Guilt Free Summer Squash Medley Bake
Guilt Free Summer Squash Medley Bake

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, guilt free summer squash medley bake. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Guilt Free Summer Squash Medley Bake is one of the most popular of current trending meals in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look wonderful. Guilt Free Summer Squash Medley Bake is something which I have loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can have guilt free summer squash medley bake using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Guilt Free Summer Squash Medley Bake:
  1. Make ready 3 Yellow squash, cubed
  2. Prepare 2 Zucchini, cubed
  3. Take 1 tbsp Olive oil
  4. Take 1 tbsp Butter, optional
  5. Get 3 clove Smashed garlic
  6. Take 1/2 tsp Or to taste crushed red pepper
  7. Make ready 1 1/4 cup Fat free half and half
  8. Prepare 3 tbsp Liquid egg whites
  9. Make ready 1 cup Shredded American cheese, 2%, divided
  10. Make ready 2 tbsp Dried minced onion
  11. Get 1 tbsp Flour, heaping
  12. Get 1/2 cup Bread crumbs mixed with a drizzle of olive oil and a dash of salt, I used panko
Steps to make Guilt Free Summer Squash Medley Bake:
  1. In an iron skillet on medium high, heat up the oil and butter with the crushed red pepper and smashed garlic cloves.
  2. Toss in squash and sauté for a few minutes. Add dried minced onion and flour. Sauté for another minute or so.
  3. In a bowl combine half and half, egg whites, 1/2 cup of cheese, salt & pepper and whisk. Pork ur into skillet with squash and stir around til bubbling. Remove from heat and add bread crumb mixture on top with rest of cheese. Bake at 375 til golden brown on top.

So that’s going to wrap it up with this special food guilt free summer squash medley bake recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!