Hey everyone, it is John, welcome to our recipe page. Today, we’re going to make a distinctive dish, keto southern fried (baked :) ) chicken. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
For the breading of the keto fried chicken, we're going to use crushed pork rinds and a combination of spices: thyme, sea salt, pepper, oregano, garlic powder, and smoked paprika. If you don't like pork rinds, don't worry! Amazingly, this Southern Fried Chicken recipe turned out really great!
Keto Southern Fried (Baked :) ) Chicken is one of the most popular of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. Keto Southern Fried (Baked :) ) Chicken is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can cook keto southern fried (baked :) ) chicken using 8 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Keto Southern Fried (Baked :) ) Chicken:
- Get 2 Chicken Breasts
- Prepare 1 Large Egg
- Take 75 g Almond Flour
- Prepare 1.5 Teaspoon Cayenne Pepper
- Take 1.5 Teaspoon Garlic Powder
- Get 1.5 Teaspoon Dried Mixed Herbs
- Get 1/2 Teaspoon Sea Salt
- Get 1/2 Teaspoon Black Pepper
Bake them for too short a time and they can be soggy, bake for too long and they can be burned and dried out. Just like the Southern fried chicken you have always loved but Keto friendly! Just like KFC - Keto fried Chicken - But Better! This low carb southern fried chicken recipe was a huge hit in our house!
Steps to make Keto Southern Fried (Baked :) ) Chicken:
- Preheat oven to 200 and Grease a baking tray.
- Mix all of your spices and seasoning together in a mixing bowl.
- Whisk egg in a separate bowl.
- Slice the two chicken breasts horizontally/butterfly to create 4 steaks.
- Sprinkle one half of your spice mix onto the chicken, lightly coating both sides.
- Mix the remaining spice mix with the almond flour.
- Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks.
- Bake for 25 minutes, carefully turning half way through cooking.
- I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :)
My kids said it tasted just like Kentucky Fried Chicken or KFC chicken, but keto style! Keto fried chicken in the deep fryer How To Make Keto Fried Chicken. Leave to marinate for half an hour. Southern fried chicken, keto or not, is the ultimate weeknight meal. Crunchy and flavorful, the best and most delicious tenders are usually created from a homemade recipe.
So that’s going to wrap it up with this special food keto southern fried (baked :) ) chicken recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
