Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They are fine and they look wonderful. Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy is something which I’ve loved my whole life.
Remove the courgette chips, place on a kitchen towel and dry as much as possible. Mix together the plain flour and corn flour in a bowl and reserve. Great recipe for Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy.
To begin with this recipe, we have to first prepare a few ingredients. You can cook baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy:
- Take 2 small to medium zucchini
- Make ready 1 egg, lightly beaten
- Take Coating Mixture
- Make ready 1/2 Cup almond flour (can also use fine polenta)
- Make ready 1/2 Cup grated parmesan cheese (can also replace with more flour)
- Get 1 tea spoon oregano
- Make ready 1 tea spoon thyme
- Make ready 1 tea spoon finely chopped or ground rosemary
- Make ready 1/2 tea spoon salt or herbed salt
- Prepare dash pepper (to taste)
When you're craving something salty and want to reach for a bag of chips or French fries, give these easy baked courgette chips a try. Now it's time for the long-awaited baked zucchini fries. They are crispy, crunchy, addictive and surprisingly easy to make! To begin, simple slice your zucchini into circles or long strips.
Steps to make Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy:
- Turn the over to 220 C and line a baking tray with baking / parchment paper.
- Mix almond flour, parmesan, and all the herbs and spices from the coating mixture. Beat the egg lightly.
- Cut the ends of the courgettes / zucchini. Half them lengthwise, and then half them again. Cut the strips to the length you like for your fries /chips.
- Coat the xucchini in egg so it's covered on all sides. Coat the zucchini into the coating mix and lay on the tray. egg can make the mix in the mixing bowl clump, so i usually just use one hand to dip in egg, and then burry it under the coating mix, and use my 'clean' to take out of the bowl, shaking lightly to remove the extra coating.
- Any left over mix you can store in the fridge or combine with left over egg into a ball and bake with the fries. (This too makes a great snack)
- Bake for 12-15 minutes, or until the coating mix on the xucchini starts to brown.
- Serve warm.
Either way works fine but we prefer the strips! Next, dip the zucchini into eggs then into breadcrumbs. Here are the ingredients for the keto zucchini fries: Zucchini: Use fresh zucchini that is firm and not too soft. Also, opt for long and thick zucchinis, which make the best "fry" strips. Egg whites: To help the Parmesan cheese coating stick to the zucchini.
So that is going to wrap this up for this exceptional food baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
