Hello everybody, it’s Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, jerk chicken tray bake. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Jerk Chicken Tray Bake is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes yummy. Jerk Chicken Tray Bake is something which I have loved my entire life. They’re fine and they look fantastic.
Cut the thighs in half lengthways down one side of the bone. Put them in a large roasting tin. Mix the jerk paste with the lime zest and juice and pour over the chicken.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Jerk Chicken Tray Bake:
- Get For the marinade
- Get 2 scotch bonnet
- Get 4 garlic cloves
- Get 1 sml red onion
- Prepare 2 tbsp soy sauce
- Prepare 2 tbsp red wine vinegar
- Prepare 2 tbsp olive oil
- Take 1 tsp all spice
- Prepare 1 tsp cinnamon
- Make ready juice of 1 lime
- Take juice of 1 orange
- Get 1 tbsp brown sugar
- Prepare For the Tray Bake
- Make ready 4 skinless chicken thighs
- Make ready 1/2 butternut squash
- Make ready 1 lrg red onion
- Get handful cherry toms
- Get bunch coriander
- Make ready 1 red &1 yellow pepper
- Take 1 sml head of broccoli
- Take Salt and Pepper
- Prepare Handful mixed seeds
- Prepare 1 mellow red chilli, sliced to serve
- Take 1 more tbsp of soy sauce and Olive oil drizzled when served
Prepare a table-top smoker or take a roasting tray, line it with foil and add some soaked wood chips to the bottom.. Bake in the oven "low and slow" until chicken. I did the steps above, shortly before I went to bed, and woke up to the place smelling amazing and gorgeous really soft Jerk Chicken. This hearty chicken tray bake recipe is a good way to satisfy big appetites.
Instructions to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
Peel the onions and cut into large wedges, then deseed and roughly chop the peppers. Check out our chicken thigh traybake with romesco. This all-in-one bake with smoky paprika and sweet honey is a great summer evening meal. Discover more of our best chicken thigh recipes including our epic fried chicken burger. One Pot Caribbean Jerk Chicken & Rice - A flavor explosion in a pot!
So that’s going to wrap it up for this exceptional food jerk chicken tray bake recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
